You may not be a morning person, but with the likelihood of 9am lectures approaching, you will soon have to be. Becoming a morning person isn’t as difficult as you think. Here are a few tips that can help you.
Set Yourself A Time For Bed
Setting yourself a time to go to sleep will provide you with some body-clock consistency. If one night you sleep at 10pm but another at 2am, this can be unhealthy and will most likely have an impact on how you focus. Pick a time and stick to it. Leave the later nights for the weekend where you can lounge in bed until the late morning. You may find it difficult in your first few weeks but you will soon have a routine and get used to it.
Read A Book or Listen To Relaxing Music
Reading can relax you and allow you to switch off from everything. You will soon find yourself feeling relaxed after a busy day and ready for sleep. Keep distractions away from you such as your phone or laptop. This is your time to wind down for the day. If reading a book isn’t your thing then why not try listening to someone read it instead. There are many great audio books available to meet everyone’s taste of genre. You could also put some relaxing music on. Something that’s going to relax the mind and preferably without vocals.
Using your phone for long periods of time before you go to sleep can cause sleep problems. Switch your phone off or put it on silent. The last thing you want is noise from notifications disturbing you during the night. Don’t let a screen be the last thing you look at before trying to fall asleep. Most of us spend our entire days looking at screens and this can be confusing for our brains.
Reduce Your Caffeine Intake
Having a cup of coffee or tea later in the day can keep you alert and awake, this could potentially have an effect on your sleep. If you fancy a tea later in the day then consider having decaffeinated tea.
These changes shouldn’t be drastic, but it’s important to understand that it will be a bit of a change to what you are familiar with. Although it may take time to adjust, it will be worth it and potentially boost your performance with your studies.
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Searched for loads of student accommodation before I found this gem amongst the rest. Really nice sizeable apartments in a great student busy location. Would highly recommend Mezzino.
Highly recommend Mezzino Student living, it’s furnished to a high standard and is in the heart of the student area. Has very helpful staff and it’s well run in the office.
Living at The Junxion has been a very homely experience for me, as from moving in on my first year of university I was a little nervous about living on my own so far away from my home in Liverpool; but that all change once I moved into my new room, as the buildings interior design gives off such a relaxing vibe that will allow you to study in peace. Although the staff in the building where so very comforting to speak to and will offer guidance on pretty much anything, as they are always there to help. Other than that I would highly recommend The Junxion to anyone as I am currently a second year living with my friend at The Junxion and I couldn’t feel more at home.
For a very spacious space with great amenities, the price is very mucb affordable. Good views and great support staff to help out at anytime of the day.
Millstone is a brilliant place to live, Ive just book for my 3rd year. The staff are kind and caring. I have love living at Millstone as it has given me independence and a bigger family.
I moved to Mayfair Court 3 years ago and we love it here. My apartment is spacious and enlightened by large windows facing Wilmslow road. Commons, including a flourishing inner garden are well kept. Staff are friendly and always there to help, and the community is diverse. Location is very convenient. There’s a bus stop at the foot of the building, a supermarket across the street, Bodey Medical Centre behind the supermarket, and plenty of restaurants and pubs around. I'm happy to call this place our home while in Manchester.