We’re all keen to make a good impression when it comes to our work, especially if its a new job.
While studying as well as working (and socialising) it becomes increasingly hard not to burn ourselves out. Staying healthy at work with a few key habits will help you stay A-okay.
– Eating & Drinking
We really are we are what we eat. Whatever we put into our bodies either helps or hinders our brains function and energy levels.
We know staff rooms are renowned for well-meaning colleagues bringing in sugary unhealthy snacks.
Make sure you take plenty of healthy snacks and prepare your lunch beforehand so you won’t be tempted to gorge on those cookies and keep your energy levels up during the afternoon slump.
Tea and coffee are great and all, especially if somebody else is making it but have a glass of water at your desk to sip throughout the day and maybe try swapping one or two of those hot drinks for a herbal tea.
– Get Up!
If your job involves sitting at a desk for hours on end, get up.
Every so often, have a stretch, got for a little walk or even just stand for a couple of minutes. Sitting still for long periods of times slows down your metabolism, affecting your body’s ability to regulate blood sugar and blood pressure.
Simple yoga poses are great practice for good posture.
Slouching and having your computer out of your eye line can give you back and neck problems.
Sitting up straight with your feet flat on the floor will also help.
Adding small bits of exercise to your working day will not only help keep you healthy but also help banish the effects of sitting still for long periods of time. It’s also really good for our mental health.
Try walking at lunch, walking to work instead of driving/catching the bus, going to the gym before or after work and possibly getting in some stretches at your desk.
Contained offices full of other humans are ideal breeding grounds for bug and illness. To reduce your chances of succumbing to the latest virus, get into the habit of cleaning your workspace (including keyboard and mouse) weekly.
This one is common sense and something you should be doing anyway BUT wash your hands every time you use the toilet and before you eat anything. Have some hand sanitiser on your desk also.
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Searched for loads of student accommodation before I found this gem amongst the rest. Really nice sizeable apartments in a great student busy location. Would highly recommend Mezzino.
Highly recommend Mezzino Student living, it’s furnished to a high standard and is in the heart of the student area. Has very helpful staff and it’s well run in the office.
I moved to Mayfair Court 3 years ago and we love it here. My apartment is spacious and enlightened by large windows facing Wilmslow road. Commons, including a flourishing inner garden are well kept. Staff are friendly and always there to help, and the community is diverse. Location is very convenient. There’s a bus stop at the foot of the building, a supermarket across the street, Bodey Medical Centre behind the supermarket, and plenty of restaurants and pubs around. I'm happy to call this place our home while in Manchester.
Living at The Junxion has been a very homely experience for me, as from moving in on my first year of university I was a little nervous about living on my own so far away from my home in Liverpool; but that all change once I moved into my new room, as the buildings interior design gives off such a relaxing vibe that will allow you to study in peace. Although the staff in the building where so very comforting to speak to and will offer guidance on pretty much anything, as they are always there to help. Other than that I would highly recommend The Junxion to anyone as I am currently a second year living with my friend at The Junxion and I couldn’t feel more at home.
For a very spacious space with great amenities, the price is very mucb affordable. Good views and great support staff to help out at anytime of the day.
Millstone is a brilliant place to live, Ive just book for my 3rd year. The staff are kind and caring. I have love living at Millstone as it has given me independence and a bigger family.