Create A sleep-Friendly Environment
It may be difficult to create the perfect sleep environment in halls of residence. A sleep-friendly environment is dark, cool, quiet and, comfortable. Hang dark curtains, have super soft pillows and, try using an eye mask and earplugs.
White noise apps also work well in encouraging sleep.
Have A Bedtime Routine
Try and have at least half an hour of relaxing time away from studying and screens. If you can create a relaxing bedtime routine, it will help you separate sleep time from your daily activities.
Have A Regular Wake And Sleep Time
We know this may be particularly hard to maintain at weekends especially when there are no lectures to get to or when you are nursing an epic hangover.
Try and keep your wake and sleep time in a schedule and don’t go over the 2-hour mark for a lie in.
Only Use Your Bed For Sleep And Sex
Easier said than done when living in a student apartment with limited furniture but most rooms will have a desk space as standard in your room.
Watch TV in the communal lounge where possible and always study at your desk.
Don’t Eat Just Before Bed
Eating or drinking just before you lie down in bed may cause indigestion, heartburn or just generally make you feel really uncomfortable. If you do need to eat something, avoid any heavy meals and drink water.
Avoid Caffeine Before Bed
Caffeine is a stimulant, keeping you alert and awake. Not what you need when you hit the hay.
Even if you think caffeine doesn’t affect you, it will hinder your quality of sleep.
Limit your caffeine intake and stop having it 3-5hours before your planned bedtime.
Limit Those Power Naps
If you feel like you simply can’t make it through your day without having an afternoon power nap, set an alarm. Don’t make the mistake of having a ‘quick nap’ only to wake up 4-5 hours later and not be able to sleep in the evening.
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For a very spacious space with great amenities, the price is very mucb affordable. Good views and great support staff to help out at anytime of the day.
Highly recommend Mezzino Student living, it’s furnished to a high standard and is in the heart of the student area. Has very helpful staff and it’s well run in the office.
I moved to Mayfair Court 3 years ago and we love it here. My apartment is spacious and enlightened by large windows facing Wilmslow road. Commons, including a flourishing inner garden are well kept. Staff are friendly and always there to help, and the community is diverse. Location is very convenient. There’s a bus stop at the foot of the building, a supermarket across the street, Bodey Medical Centre behind the supermarket, and plenty of restaurants and pubs around. I'm happy to call this place our home while in Manchester.
Millstone is a brilliant place to live, Ive just book for my 3rd year. The staff are kind and caring. I have love living at Millstone as it has given me independence and a bigger family.
Searched for loads of student accommodation before I found this gem amongst the rest. Really nice sizeable apartments in a great student busy location. Would highly recommend Mezzino.
Living at The Junxion has been a very homely experience for me, as from moving in on my first year of university I was a little nervous about living on my own so far away from my home in Liverpool; but that all change once I moved into my new room, as the buildings interior design gives off such a relaxing vibe that will allow you to study in peace. Although the staff in the building where so very comforting to speak to and will offer guidance on pretty much anything, as they are always there to help. Other than that I would highly recommend The Junxion to anyone as I am currently a second year living with my friend at The Junxion and I couldn’t feel more at home.