On this World Mental Health Day, we at Mezzino are committed to providing you with the most effective strategies for maintaining your mental wellbeing. The balancing act of university studies, social commitments, physical exercise, good sleep, and self-care can sometimes feel like a high-wire act. However, it’s crucial to remember that your wellbeing takes priority – you can’t pour from an empty cup.
In this blog post, we’ll explore some of the most beneficial ways to ensure that you’re giving your mental health the attention it deserves. Remember, life is not a sprint; it’s a marathon!
Sleep is the cornerstone of good mental health. Aim for 7-9 hours each night to ensure your mind and body have the opportunity to recharge fully. While a midday nap might seem enticing, consider dedicating an hour or two to a relaxing activity you enjoy. This can be just as rejuvenating and won’t change the pace of your day or disrupt your sleep schedule.
Keeping on top of your academic workload is another key factor in managing stress levels and maintaining a sense of control over your studies. Falling behind can cause tasks to accumulate, leading to a stressful crunch time when deadlines loom. By keeping on top of your assignments, you can manage this stress and maintain a healthier, more balanced state of mind.
Exercise is another pillar of mental health. Regular physical activity releases endorphins, known as ‘feel-good’ hormones, which can help to reduce stress and anxiety. You don’t have to run a marathon; just a 30-minute walk, a short bike ride, or a yoga session can make a significant difference.
Building and maintaining social connections is also crucial. Loneliness can take a toll on your mental health, so it’s important to stay connected with friends and family. This can be as simple as a quick phone call, a message, or scheduling regular meet-ups.
Lastly, don’t hesitate to seek professional help if things get tough. There’s no shame in asking for support when you need it. Many universities offer counselling services, and there are numerous online resources and helplines available too.
World Mental Health Day is a reminder that it’s okay not to be okay, and it’s important to take steps to take care of your mental wellbeing.