Starting university is an exciting and pivotal moment, marking the beginning of a new life full of possibilities. However, with all these changes, it can be challenging to adjust. Maybe you’re feeling lonely, struggling with deadlines, or just feeling a little lost. Supporting your mental health at university should be top of your priority list; you should never have to suffer alone, so we have noted some important resources and simple tasks to make challenging times easier for you.
Nourish Your Body
Starting your day with a nourishing breakfast is a fantastic habit to kickstart your body and brain. Beyond breakfast, focus on eating regular meals and staying hydrated throughout the day. When you’re busy with lectures, studying or feeling low, it’s easy to forget to eat, but skipping meals can lead to mood swings, fatigue, and difficulty concentrating. Read our blog about easy ways to fuel your brain and body! Be mindful of what you’re drinking. While coffee might seem essential, too much caffeine can increase anxiety. Try to balance it with water and herbal teas.
Get Outside
Getting outside is a simple yet incredibly effective way to boost your mood. Take a break from your screen and go for a walk in a local park, sit on a bench and people-watch, or simply feel the sun on your face. This can also be a great opportunity to listen to a podcast, some music, or just enjoy the quiet. It can be difficult to find the energy to go outside, so make a bargain with yourself to go for a fifteen-minute walk and then treat yourself to an episode of your comfort TV show or grab a pastry from your favourite cafe. Even a short 15-minute break can help reduce anxiety and give you a fresh perspective.
Friends and Family
Your friends and family are a vital support system. Opening up to them isn’t a sign of weakness; it’s a sign of strength. They can offer a listening ear or remind you that you’re not alone. Consider setting up a regular video call with family back home or scheduling a weekly coffee with a friend. These connections are a lifeline, providing a sense of belonging and helping you feel grounded, even when you’re away from your usual support network.
University Support
Your university is more than just a place to get a degree; it’s a community with resources designed to help you succeed in every way. Don’t hesitate to reach out to them if you’re struggling. Your university’s support services might include:
- Counselling and wellbeing services: These are often free and confidential, offering a safe space to talk to a professional about anything from stress and anxiety to more complex issues.
- Academic advisors: If your mental health is affecting your studies, talk to your advisor. They can help with extensions, workload management, or finding other academic support.
- Student unions and societies: Getting involved in an activity or group that interests you can help you meet new people, build a routine, and take your mind off your worries.
Professional Services
While your personal network and university are great resources, there are also many professional services available that can provide more specialised support. You have options, and finding the right one for you is key. Some services offer different ways to get in touch, so you can choose what feels most comfortable:
- Crisis hotlines: If you’re in immediate distress, these services are available 24/7 via phone, text or online chat. They provide immediate, confidential support.
- Mental health charities: Many organisations offer a wide range of resources, including helplines, peer support groups, and online information to help you understand your feelings and find the right help.
- Your GP: Your doctor can be a great first point of contact. They can assess your needs and refer you to specialists, recommend talking therapies or discuss other treatment options.
Remember, looking after your mental health at university is just as important as looking after your physical health. It’s an ongoing process, not a one-time fix. Be kind to yourself, celebrate small wins, and don’t be afraid to ask for help when you need it.
What’s one small step you can take today to support your mental health and well-being at university?
