Now that the dust has settled on New Year’s resolutions, consider this your reminder: you don’t need to reinvent yourself just because the calendar has changed. If you set a resolution you haven’t managed to stick to and you’re beating yourself up about it, keep reading. We’re here to remind you why it’s okay to ‘fail’ – even though it’s not really a failure at all.
As a student, you’re already juggling lectures, exams, deadlines, part-time jobs and a social life. That’s a lot to carry. You don’t need the added pressure of a full life overhaul on top of everything else. January doesn’t have to be about becoming a “new you”; it can simply be about taking care of the version of you that already exists. Here’s how to navigate the start of the year without burning out.
The problem with traditional resolutions is that they’re often all-or-nothing. The moment you slip up, it can feel like you’ve failed completely. Instead, try setting low-pressure goals that work with your routine rather than against it.
Start by thinking about the life you want to live – both academically and personally – then focus on small, realistic changes that support your vision. Think of these as intentions rather than resolutions. For example, instead of saying, “I’m going to become a morning person” you might set the intention, “I want to feel more prepared for my morning lectures.”
These micro-changes are far less intimidating and much more sustainable throughout the year. And let’s be honest – January often feels like one long Monday. With the cold, grey days and the sun setting far too early, making your room cosy and welcoming can make a big difference.
Keeping a small “reset” habit can also be incredibly beneficial. Something as simple as spending five minutes each evening clearing your desk means you’ll wake up to a fresh, calm space the next day.
It’s also worth remembering that social media is a highlight reel. People share their perfectly organised planners and aesthetic gym outfits – not the snoozed alarms or the pile of laundry growing in the corner. You’re doing just fine, even if it doesn’t always feel like it.
If the January blues are hitting hard, remember you’re not alone. Mezzino has plenty of shared spaces if you need a change of scenery, and our team is always around for a chat if you need one.
Take a breath. You’ve got a whole year ahead of you – there’s no need to conquer everything in the first few weeks.
